Food lets talk.

Wow food is good , however the wrong type of food can make you feel slow, and by that I mean no energy and the wish to do nothing, but the right foods in the morning will charge you up and give you the energy to do the things you need to do for the day weather going to work or to the gym, the most important start to your day is Breakfast do not skip it , it starts your day off in the right direction and will keep it there, nothing heavy, some eggs, fruit, coffee or a power shake with Almond milk or Coconut milk will work just as well. Enough of that talk for now, have a nice day.

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